In trying to get all the things done, we almost always cheat ourselves out of taking the time for ourselves that we so desperately need. That’s right “need”. Me-time is more than just a want, it is in fact a need. Whether we want to admit it or not, the human body needs not only sleep, but rest and relaxation as well.
Our lives are getting busier and busier by the day. Busy schedules, hectic lives and stressful jobs are making it harder for us to take a step back and have some vital ‘ME’ time. Make sure to set some time aside for yourself and you'll notice a healthier and better YOU!
From lemon water to strawberry-pineapple water, there are literally hundreds of recipes available. You can mix water with berries, grapefruit, oranges, mint, cucumbers, basil, and much more! The possibilities are endless.
Tea, without any doubt, is one of the favourite beverages across the globe. There are people who like to have it after every meal, when they get up, before hitting the bed, when they are tired, sleepy, have a headache; in short, they love to have tea at any time of the day.
Soaking in a warm bath is more beneficial and relaxing than one might think. In fact, there are a number of definite health benefits to be gained. A good steamy bath has some surprising effects on the human body.