Healthy & Wellness | Make Time for yourself through ME TIME

Time For Yourself Is An Investment In Your Heath

Time For Yourself Is An Investment In Your Heath

In trying to get all the things done, we almost always cheat ourselves out of taking the time for ourselves that we so desperately need. That’s right “need”. Me-time is more than just a want, it is in fact a need. Whether we want to admit it or not, the human body needs not only sleep, but rest and relaxation as well.
Five Key Benefits to ME-Time

Five Key Benefits to ME-Time

Our lives are getting busier and busier by the day. Busy schedules, hectic lives and stressful jobs are making it harder for us to take a step back and have some vital ‘ME’ time. Make sure to set some time aside for yourself and you'll notice a healthier and better YOU!
Fruit Infused Water - Recipe Ideas | Detox and Stay Healthy!

Fruit Infused Water - Recipe Ideas | Detox and Stay Healthy!

From lemon water to strawberry-pineapple water, there are literally hundreds of recipes available. You can mix water with berries, grapefruit, oranges, mint, cucumbers, basil, and much more! The possibilities are endless.
Loose leaf tea or tea bags?

Loose leaf tea or tea bags?

Tea, without any doubt, is one of the favourite beverages across the globe. There are people who like to have it after every meal, when they get up, before hitting the bed, when they are tired, sleepy, have a headache; in short, they love to have tea at any time of the day.

6 Health Benefits Of Taking A Bath

6 Health Benefits Of Taking A Bath

Soaking in a warm bath is more beneficial and relaxing than one might think. In fact, there are a number of definite health benefits to be gained. A good steamy bath has some surprising effects on the human body.

Happiness is taking a long warm bath

Happiness is taking a long warm bath

When you are feeling stressed out all you need to do is take a long relaxing bath. Most people opt for showers because they can help you save a lot...