Our lives are getting busier and busier by the day. Busy schedules, hectic lives and stressful jobs are making it harder for us to take a step back and have some vital ‘ME’ time.
However, it is very important for us all to stay in touch with ourselves and set time aside for some quality ‘ME’ time.
But why? Why is ‘ME’ time so important, and how can it benefit our lives? Here are five KEY benefits to quality ‘ME’ time that can have a great, positive effect on your life.
Helps to make us more productive.
Sometimes, a little step back can make us all a lot more productive and focused on the goals that we need to achieve. Over working is one the biggest causes of procrastination. Taking some ‘ME’ time can really help us to re-assess our tasks and be ready to hit them head on!
Enhances our relationships.
The University of Michigan have found that a lack ‘ME’ time is a bigger cause of unhappy marriages. As much as you love being together, making time for yourself enables you to reconnect with what’s important to you and can be used to foster the connection with your other half. So, with this in mind, a long soak in the bath can work wonders for both your relationship and your health & wellness!
Reboots our brains.
Have you ever tried working on a computer that has been running for days on end? They tend to become slow, unreliable and awfully frustrating to work with. And yet, a quick reboot, or a reset, always seems to work wonders. The same can be said for our brains too; overworking and stress can make us slow and hard to work with! ME time works as a great way to reboot and helps us start afresh!
Improves our concentration.
It can be very hard to focus on one particular task when our heads are swimming with tasks and jobs that need to be completed. ‘ME’ time works wonders in the ability to clear our heads and allow our thoughts to run a lot clearer.
Aids in problem solving.
Ever spend so long on a problem that you struggle to see the wood for the trees? And then once you have taken a step back, treated yourself to a cuppa, the solution jumps straight out at you? That there is the power of ‘ME’ time.
These are just five benefits of what quality ME time can have on your life.
ME time can be easier to hunt down than you may think! A good, hot bath can sometimes be enough to let you soak your troubles away and allow yourself the chance to relax and unwind.
Why not put us to the test? Run yourself a bath, turn off your phone, pop in an Exotic Bath Bomb Fizzer and give yourself half an hour to switch off and take a step back from your busy schedule!
You can always go a step further and treat yourself to monsuri.com ‘s organic detox green tea blend and give yourself the time you deserve!
Head on over to www.monsuri.com for more ideas and inspiration on how you can achieve quality ‘ME’ time. Remember that there is still a little me in tiME.