Fruit Infused Water: Drink Your Way to Better Health
Want to have more energy and stamina? Or perhaps you're trying to clean up your diet and lose a few pounds? Fruit infused water can help! Fruit water infusion - also known as detox water, is a refreshing beverage which detoxifies your body and keeps you hydrated. Depending on the ingredients used, it can help you slim down, suppress appetite, or improve digestion.
This delicious, healthy beverage is an excellent alternative to soda. Loaded with vitamins and antioxidants, it boosts your energy and curbs sugar cravings.
According to a study, only 30 percent of daily water intake for men and 34 percent for women comes as plain water. The average adult consumes over 57 gallons of soda each year, which contributes to the obesity epidemic. Soft drinks, commercial fruit juices, and caffeinated beverages can not replace water.
These products are packed with hidden sugars and high fructose corn syrup plus other chemicals that affect your health. In the long run, soda may increase your risk of diabetes, insulin resistance, heart disease, gout, and weight gain.
This delicious beverage preserves the nutrients in fruit and has no added sugar. It fills you up quickly, curbs hunger, and helps flush out toxins. Moreover, it's rich in antioxidants that slow down ageing and scavenges oxidative stress.
For instance, adding cinnamon to fruit infused water will speed up your metabolism and lower blood sugar. Lemon, one of the most popular ingredients in detox water, boosts immune function, promotes weight loss, and relieves bloating. At the same time, it adds vitamin C and antioxidants to your diet.
All you need is a glass infuser water bottle, fruits, and plain water. With its unique design, the glass bottle from Monsuri makes it easier to prepare this beverage on the go. Simply add your favourite fruits, pour in water, and watch the flavours blending in.
Now that you know the benefits of fruit infused water, give it a try! Your future self will thank you!
Try out these refreshing flavour packed recipe ideas:
From lemon water to strawberry-pineapple water, there are literally hundreds of recipes available. You can mix water with berries, grapefruit, oranges, mint, cucumbers, basil, and much more! The possibilities are endless.
1. Strawberry, Mint and Lime Detox Water
2. Blueberries, Cinnamon, Lemon and Honey Infused Water
3. Cucumber, Oranges, Mint and Lemon
4. Watermelon and Basil
5. Lavender with Lemon
6. Blackberry Mint Water
7. Pear, Ginger, Cinnamon and Vanilla
8. Citrus Water with Grapefruit, Oranges, Lemons and Lime
9. Grape and Orange Infusion
10. Strawberry and Kiwi
Have you got any other tasty and healthy recipe ideas? Why not share with the community by commenting below.