Do you ever wake up feeling more tired than you were before sleeping? Do you feel exhausted to the point of falling asleep right where you stand? You wish you could, but you can’t because your life is too busy.
The human body can endure a lot. It gets used to enduring and so do we, pushing on without taking a break or giving our body the kind of care it deserves as we live our busy lives.
Over time, we develop pain points. If we ignore those pain points and keep pushing on, they become permanent and result in constant pain.
By using daily self-care, we can discover and work on those pain points. This slowly releases the pent-up energy, allowing us to become more relaxed and more present in the moment. The final result is a more enduring body and a much happier outlook on life.