We've all been there: you've had a chaotic day at work or school, and even though you knowit's time to access your "off" switch and wind down, there are simply too many things on your mind.
If you're particularly prone to racing thoughts or stress worsened by clinical depression or anxiety, your "off" switch might be that much harder to access – but before your symptoms get the best of you, why not take a hot bath for your mental health?
Studies show there are a slew of mental health benefits associated with taking a relaxing bath, and in honor of Mental Health Awareness Month, we've compiled a few of them that accompany a long soak: