You probably have your own understanding of "self-care," because it looks a little different for everyone. Some self-care activities could include an hour or two curled up with a riveting novel, or watching a favorite show on Netflix. It might also mean a yoga practice, a long walk through nature, or even a nap!
If you're a mom, self-care becomes thatmuch more important – because you can only be the amazing parent you want to be if you're patient, relaxed, and happy, all of which come from a place of being well-rested. In order to take care of your loved ones, you have to take care of yourself.