5 Quick Tips for a Muscle-Relaxing Bath

There's nothing quite like a hot bath at the end of a long day to relax, unwind, and decompress. Whether you enjoy your bath filled to the brim with bubbles, or with a good book or glass of wine, there's something intrinsically healing about hot water that seems to do a world of good for mental health and physical tension alike.

If you've been dealing with body aches and pains, or general soreness, we recommend indulging in a long bath soak for sore muscles—and we've got a few (amazing) suggestions for amping up the benefits of a bath!

Your muscle relaxing bath starts with the use of essential oils. The holistic, restorative compounds found in the plant extracts that essential oils use work from the inside out to promote a range of health benefits. A few of these include: stress reduction, inflammation reduction, sleep promotion, headache mitigation, and alleviation of aches and pains.

Taking an essential oil bath for sore muscles will help reduce inflammation that leads to muscle tension. The hot water and steam, coupled with specific essential oils to target aches and pains (such as eucalyptus and lemongrass), make a powerful, pain-relieving combination. Choose from a variety of essential oil bath products for effective results.

Bath salts for sore muscles are another fantastic way to enhance your hot bath, as well as target aches and pains. Soothing lavender, rose, and coconut milk contain anti-inflammatory properties that provide effective pain relief, and give you the added benefits of soothing aromatherapy. Ultimately, bath salts target the mind andbody with their holistic healing abilities.

The best bath soak for sore muscles involves a high-quality bath bomb to mitigate aches and pains while providing some sensory pleasure. Select an all-natural bath bomb that won't overwhelm you with fake fragrances or dye your tub bright colors. A bath bomb with organic essential oils is exactly what the doctor ordered for a muscle relaxing bath!

Your bath for sore muscles doesn't end with products that dissolve in the water! Incorporate a plush bath pillow into your bath time to avoid neck strain and cradle your head and shoulders. Perfect for pampering a sore neck and for helping back pain, use your pillow again and again—but especially in a pain relief bath. Combine it with other soothing bath accessories, or use on its own!

When you're ready to drain the water, step out of your hot bath for sore muscles and blend a luxurious body butter into affected areas. The steam of the bath will have opened your pores and loosened muscle tension, allowing the healing ingredients of a high-quality body butter to work their magic.

Ready to banish stubborn aches and pains with a muscle relaxing bath? With these nourishing bath time accessories, you'll be well on your way to feeling rested, restored, and more like yourself again!