Why Epsom Salt Baths are Beneficial for Pregnancy

When you think 'bath', you probably already consider time in the tub to be a relaxing ritual. But what if you're pregnant? Are baths beneficial for pregnancy? If so, is there a way to enhance bath time to reap some extra health benefits?

The answer? Yes– and it's called an Epsom salt bath. Wondering how or why you can benefit from Epsom salt baths while pregnant? Read on to learn more!

One major Epsom salt bath benefit is a reduction of swelling in the body. This is one reason Epsom salt baths are popular among injured athletes – because of the healing, anti-inflammatory properties of magnesium sulfate found in Epsom salt.

While pregnancy may cause bloating in several areas, swollen feet are the most common. To treat this, you might consider taking a few Epsom salt foot baths each day.

Pregnancy can cause changes in skin smoothness, and as your stomach expands, the sensation can be itchy. Luckily, Epsom salt acts as a natural exfoliant to smooth out stretches, improve skin appearance, and reduce itchiness associated with pregnancy.

With so many changes occurring in your body, the last thing you should have to sacrifice is soft, glowy skin!

Another great bath salt benefit is deep penetration of the skin to soothe muscles and reduce joint pain. Pregnancy can be especially hard on the back and shoulders, and the magnesium that Epsom salt contains can directly influence pain receptors in the brain, resulting in some much-needed relief!

Swelling and bloating are two common pregnancy woes that can stem from digestive troubles and constipation. The good news? Epsom salt baths work to greatly reduce bloating, and can even alleviate constipation. Epsom salt acts as a natural laxative, and when absorbed through porous skin, can help regulate your bowel movements. This is another great reason to enjoy a prenatal Epsom salt bath each day.

Struggling with morning sickness? Among the natural cures you've probably explored, why not consider a salt bath for this, too? The magnesium found in Epsom salt is known to reduce nausea, and in fact, a magnesium deficit can directly causestomach upset. One great way to ensure you're getting the magnesium your body needs is to let yourself soak in a peaceful salt bath. Your skin – and stomach – will thank you.

Stressed about the major life changes that a baby will bring? It's only natural! To help you cope and relieve some of your anxiety, consider lavender bath salts. Known for its relaxing properties, lavender can help you decompress and fight the side effects of stress. Coupled with anti-inflammatory Epsom salt, you can't go wrong by turning to this simple solution!

For all moms-to-be out there: salt baths can be an effective solution for battling the side effects of pregnancy. Do be sure to check with your doctor about the frequency of Epsom salt baths, and always keep water temperatures warm rather than hot for your baby's safety.

Indulge in some "ME" time today by soaking in a restorative Epsom salt bath!