It's About You. It's About Health. It's About ME Time.

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Health & Wellness Blog

Self care is not only important but it's necessary! Give yourself a time out, slow down and 'Treat Yo Self'!

4 Ideas to Add Into Your A Self-Care Routine

4 Ideas to Add Into Your A Self-Care Routine

March 09, 2020

We are not meant to feel exhausted to the point of falling over, but we do. Here are 4 simple practices to add to your self-care routine for a healthier life.
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Is Self-Care Being Selfish?

Is Self-Care Being Selfish?

February 13, 2020

In the world of go, go, go, many of us are stressed trying to juggle more tasks than are manageable each day. This makes it far too easy to neglect self-care.
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6 Health Benefits Of Taking A Bath

6 Health Benefits Of Taking A Bath

January 31, 2020

Baths give you the chance to stop the day for a few minutes, relief stress and come out fully energised. A small-time investment can lead to numerous benefits.
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Bath Tray Caddy to Turn your Bath into a Home Spa

Bath Tray Caddy to Turn your Bath into a Home Spa

January 30, 2020

For people who love soaking away in long bubble baths, our bath tub tray is what you need to turn your bathing time into a memorable at home spa experience.
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Can a Bath Relieve Stress & Reduce Anxiety?

Can a Bath Relieve Stress & Reduce Anxiety?

January 29, 2020

It is not hard to be stressed out in today's society. To combat stress you need to incorporate some self-care practices such a bath into your daily routine.
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Importance of ME time.

Importance of ME time.

January 15, 2020

'Me time' is more than just a want, it is in fact a need. Whether we want to admit it or not, our body needs not only sleep, but rest and relaxation as well.
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5 Key Benefits to ME Time

5 Key Benefits to ME Time

January 06, 2020

ME time' is easier to hunt down than you may think! The benefits are huge so don't forget to focus in you! Remember that there is still a little me in tiME.
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