What is self-care, and what does it have to do with good parenting? If you're a mom, self-care becomes that much more important. Need some self-care ideas?
When you think 'bath', you probably already consider time in the tub to be a relaxing ritual. But what if you're pregnant? Are baths beneficial for pregnancy?
I can't find time to read, exercise, or even meditate. If it's not the kids, it's something at work. I just can't find time for myself to practice self-care.
We are not meant to feel exhausted to the point of falling over, but we do. Here are 4 simple practices to add to your self-care routine for a healthier life.
In the world of go, go, go, many of us are stressed trying to juggle more tasks than are manageable each day. This makes it far too easy to neglect self-care.
Baths give you the chance to stop the day for a few minutes, relief stress and come out fully energised. A small-time investment can lead to numerous benefits.
For people who love soaking away in long bubble baths, our bath tub tray is what you need to turn your bathing time into a memorable at home spa experience.
It is not hard to be stressed out in today's society. To combat stress you need to incorporate some self-care practices such a bath into your daily routine.
'Me time' is more than just a want, it is in fact a need. Whether we want to admit it or not, our body needs not only sleep, but rest and relaxation as well.
ME time' is easier to hunt down than you may think! The benefits are huge so don't forget to focus in you! Remember that there is still a little me in tiME.
