Health & Wellness Blog

Do Hot Baths Help with Sore Muscle Recovery? Is there anything better than a muscle relaxing bath to loosen the tension and stress you've been carrying around from the demands of your daily routine?

Do Hot Baths Help Sore Muscles?

Is there anything better than a muscle relaxing bath to loosen the tension and stress you've been carrying around from the demands of your daily routine?
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Relaxing Bubble Bath to Help with Mental Health. Healthy Lifestyle Ideas for your Daily Routine.

For Mental Health Relief, Take a Bath!

There are a slew of mental health benefits associated with taking a relaxing bath. We've compiled a few of them that accompany a long bath spa soak at home.
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10 Must-Haves for your Self-Care Daily Routine. Health & Wellness Tips and Ideas for Me-Time | Monsuri

10 Must-Haves for Your Self-Care Routine

Self-care doesn't have to be extravagant or time-consuming! It can be as simple as taking a brief "time-out" from work to enjoy fifteen minutes outside.
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Which essential oils are best for sinuses, colds & congestion? Experience the healing effects of steam with our aromatherapy shower steamers set.

Which Essential Oils are Best for Sinuses, Colds, & Congestion?

Are you battling a cold, sinus pressure, or congestion? One highly effective, holistic option to consider is essential oils for sinus, allergies & congestion.
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5 Self-Care Essentials that Bring the Spa to You!

5 Self-Care Essentials that Bring the Spa to You!

Read on for five simple ideas to create a full-fledged spa day at home. Go ahead and treat yourself to some much-needed self-care and quality pampering!
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Which Essential Oils are Good for Headaches? Enjoy the benefits of aromatherapy using our eucalyptus shower steamers set | Monsuri

Which Essential Oils are Good for Headaches?

Ranked as one of the top holistic solutions for combating pain, essential oils for headaches will grant some much-needed relief.
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Top 5 Tips for a Relaxing Bath Experience

Top 5 Tips for a Relaxing Bath Experience

Slip into a relaxing bath for some much-needed ME time. Not only does bath time serve as a great escape, but baths also help relieve stress and anxiety.
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Good parenting starts with self-care - Incorporate a daily routine & habit of taking care of yourself first in order to be able to provide for your family. Read our blog article for some insights on how to tackle every mother's guilt.

Good Parenting Starts with Self-Care

What is self-care, and what does it have to do with good parenting? If you're a mom, self-care becomes that much more important. Need some self-care ideas?
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Why Epsom Salt Baths are Beneficial for Pregnancy

Why Epsom Salt Baths are Beneficial for Pregnancy

When you think 'bath', you probably already consider time in the tub to be a relaxing ritual. But what if you're pregnant? Are baths beneficial for pregnancy?
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How to make time for Me Time. Self-Care Activity Ideas & Tips for your Daily Routine.

How to Make Time for Me Time

I can't find time to read, exercise, or even meditate. If it's not the kids, it's something at work. I just can't find time for myself to practice self-care.
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4 Ideas to Add to your Daily Self-Care Routine.

4 Ideas to Add Into Your A Self-Care Routine

We are not meant to feel exhausted to the point of falling over, but we do. Here are 4 simple practices to add to your self-care routine for a healthier life.
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Is Self-Care Being Selfish?

Is Self-Care Being Selfish?

In the world of go, go, go, many of us are stressed trying to juggle more tasks than are manageable each day. This makes it far too easy to neglect self-care.
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