Health & Wellness Blog

Self care is not only important but it's necessary! Give yourself a time out, slow down and 'Treat Yo Self'!

Which Essential Oils are Good for Headaches?

Which Essential Oils are Good for Headaches?

September 30, 2020

Ranked as one of the top holistic solutions for combating pain, essential oils for headaches will grant some much-needed relief.
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Top 5 Tips for a Relaxing Bath Experience

Top 5 Tips for a Relaxing Bath Experience

August 20, 2020

Slip into a relaxing bath for some much-needed ME time. Not only does bath time serve as a great escape, but baths also help relieve stress and anxiety.
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Good parenting starts with self-care - Incorporate a daily routine & habit of taking care of yourself first in order to be able to provide for your family. Read our blog article for some insights on how to tackle every mother's guilt.

Good Parenting Starts with Self-Care

May 22, 2020

What is self-care, and what does it have to do with good parenting? If you're a mom, self-care becomes that much more important. Need some self-care ideas?
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Why Epsom Salt Baths are Beneficial for Pregnancy

Why Epsom Salt Baths are Beneficial for Pregnancy

May 06, 2020

When you think 'bath', you probably already consider time in the tub to be a relaxing ritual. But what if you're pregnant? Are baths beneficial for pregnancy?
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How to Make Time for Me Time

How to Make Time for Me Time

April 13, 2020

I can't find time to read, exercise, or even meditate. If it's not the kids, it's something at work. I just can't find time for myself to practice self-care.
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4 Ideas to Add Into Your A Self-Care Routine

4 Ideas to Add Into Your A Self-Care Routine

March 09, 2020

We are not meant to feel exhausted to the point of falling over, but we do. Here are 4 simple practices to add to your self-care routine for a healthier life.
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Is Self-Care Being Selfish?

Is Self-Care Being Selfish?

February 13, 2020

In the world of go, go, go, many of us are stressed trying to juggle more tasks than are manageable each day. This makes it far too easy to neglect self-care.
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6 Health Benefits Of Taking A Bath

6 Health Benefits Of Taking A Bath

January 31, 2020

Baths give you the chance to stop the day for a few minutes, relief stress and come out fully energised. A small-time investment can lead to numerous benefits.
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Bath Tray Caddy to Turn your Bath into a Home Spa

Bath Tray Caddy to Turn your Bath into a Home Spa

January 30, 2020

For people who love soaking away in long bubble baths, our bath tub tray is what you need to turn your bathing time into a memorable at home spa experience.
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Can a Bath Relieve Stress & Reduce Anxiety?

Can a Bath Relieve Stress & Reduce Anxiety?

January 29, 2020

It is not hard to be stressed out in today's society. To combat stress you need to incorporate some self-care practices such a bath into your daily routine.
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Importance of ME time.

Importance of ME time.

January 15, 2020

'Me time' is more than just a want, it is in fact a need. Whether we want to admit it or not, our body needs not only sleep, but rest and relaxation as well.
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5 Key Benefits to ME Time

5 Key Benefits to ME Time

January 06, 2020

ME time' is easier to hunt down than you may think! The benefits are huge so don't forget to focus in you! Remember that there is still a little me in tiME.
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