Is there anything better than a muscle relaxing bath to loosen the tension and stress you've been carrying around from the demands of your daily routine?
There are a slew of mental health benefits associated with taking a relaxing bath. We've compiled a few of them that accompany a long bath spa soak at home.
Self-care doesn't have to be extravagant or time-consuming! It can be as simple as taking a brief "time-out" from work to enjoy fifteen minutes outside.
Are you battling a cold, sinus pressure, or congestion? One highly effective, holistic option to consider is essential oils for sinus, allergies & congestion.
Read on for five simple ideas to create a full-fledged spa day at home. Go ahead and treat yourself to some much-needed self-care and quality pampering!
Slip into a relaxing bath for some much-needed ME time. Not only does bath time serve as a great escape, but baths also help relieve stress and anxiety.
What is self-care, and what does it have to do with good parenting? If you're a mom, self-care becomes that much more important. Need some self-care ideas?
When you think 'bath', you probably already consider time in the tub to be a relaxing ritual. But what if you're pregnant? Are baths beneficial for pregnancy?
I can't find time to read, exercise, or even meditate. If it's not the kids, it's something at work. I just can't find time for myself to practice self-care.
We are not meant to feel exhausted to the point of falling over, but we do. Here are 4 simple practices to add to your self-care routine for a healthier life.
In the world of go, go, go, many of us are stressed trying to juggle more tasks than are manageable each day. This makes it far too easy to neglect self-care.
