Bathing has been a part of the human health for centuries. From the Roman people who loved a good bath to Scandinavians who take plunges in cold water right after a sauna, each country and continent seem to have their own traditions regarding bathing.
However, in this digital age, where the rise in technology is making many of us anxious and stressed, we often choose the quicker option of taking a shower. With so much going on around us, it can sometimes become difficult to find the time to indulge in a bath-time bliss. However, it is important to understand the health benefits implicated in making time for yourself and practising some self-care activities.
Baths give you the chance to stop the day for a few minutes, recharge and come out fully energised. A long, relaxing warm bath can reduce your stress which we know is important to maintain a healthy lifestyle. A small-time investment for a much bigger reward. Here are the most important benefits of taking a bath: