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6 Health Benefits Of Taking A Bath

January 31, 2020

Bathing has been a part of the human health for centuries. From the Roman people who loved a good bath to Scandinavians who take plunges in cold water right after a sauna, each country and continent seem to have their own traditions regarding bathing.

However, in this digital age, where the rise in technology is making many of us anxious and stressed, we often choose the quicker option of taking a shower. With so much going on around us, it can sometimes become difficult to find the time to indulge in a bath-time bliss. However, it is important to understand the health benefits implicated in making time for yourself and practising some self-care activities.

Baths give you the chance to stop the day for a few minutes, recharge and come out fully energised. A long, relaxing warm bath can reduce your stress which we know is important to maintain a healthy lifestyle. A small-time investment for a much bigger reward. Here are the most important benefits of taking a bath: 

Sometimes the most productive thing you can do is to relax in a luxury bubble bath.

1. Improve Your Heart Health

Even though taking a bath with high temperatures can put too much strain on your heart, we are talking about bathing with warm water. This will allow your circulation to improve because your vessels will work better, and your blood is less viscous.

2. Allows You to Breathe Easier

When you want to improve your respiratory system, being with your chest under the water and only your head out will help. When the water is warm, your heart will start to beat faster which will improve the oxygen intake.

3. Improves Your Brain and Nervous System

When you are bathing, your inflammation and pain will generally be reduced as well as your nervous system will be calmer. Ultimately, your stress levels will be reduced, and your mood will be improved.

The truth is that bathing can even help people who have Parkinson’s Disease because they will experience some relief not to mention a better quality of life.

4. Benefits Your Bones, Joints, And Muscles

When you are getting older and you’re starting to be afraid of exercising, bathing can be a great help. The reality is that when you’re moving and stretching underwater, this will have a low impact on your bones, joints, and muscles. Besides, it is also a great resistance workout.

5. Helps Relieve Skin Conditions

If you suffer from a skin condition like psoriasis, for example, you probably already got a prescription for oiled baths. The truth is that with bathing, you’ll be moisturizing your skin, getting rid of the dead cells, and attempting to remove all the potential causes of infection.

6. Helps You Sleep Better

We all need to sleep well in order to wake up refreshed and full of energy in the morning. And nothing better than taking a good and relaxing bath with the water at the right temperature.

It's bath time. Woman enjoying a blissful bath with a bath tray and a bath pillow.

Create the right atmosphere

The truth is that when most people think about relaxing, they think about taking a long warm bubble bath. However, you need to make sure that you have the right atmosphere.

While many simply only light a scented candle or throw in a bath bomb into their bath time routine, ideally, you’d want to turn your standard bathtub into a luxurious home-spa experience.

You could for instance let the tensions of the day melt away by relaxing into a comfortable spa bath pillow headrest. You’ll love the difference this simple, yet luxurious cushion will make to your bath and your life! To top this off, why not have all your self-care essentials at your fingertips with a bath tray to make the most out of your blissful bath. Read, sip some wine or munch on some snacks while you soak away! Sounds like a luxurious pampering session we all need.

So, do you have everything you need for your bath tonight?

Sneak peak into the power of 'ME time'


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