Which Essential Oils are Best for Sinuses, Colds, & Congestion?

January 15, 2021

Are you battling a cold, sinus pressure, or congestion? Are you interested in alternative solutions that go beyond standard over-the-counter options? We've got good news—one highly effective, holistic option to consider is essential oils for sinus infections, congestion, and stuffy noses.

Read on to learn more about which essential oils are used to clear sinuses and stubborn congestion. Give them a try, so that you can get back to feeling more like yourself again!

Which Essential Oils are Best for Sinuses, Colds & Congestion? Self-Care Tips for a Healthy Lifestyle | Monsuri

1. Eucalyptus Essential Oil

For real relief from cold & flu symptoms, eucalyptus essential oil works wonders! Thanks to its anti-inflammatory properties, eucalyptus is a powerful, all-natural solution for alleviating congestion, sinus pressure, headaches, and more. It is commonly used in over-the-counter solutions—such as chest rubs and cough drops—to target symptoms, so why not skip straight to the source for relief? Even better, eucalyptus contains antioxidant properties to promote relaxation through aromatherapy, so you'll be targeting more than just congestion!

For optimal results, experience the healing benefits of eucalyptus with a shower steamer, which releases essential oils into the air that much faster. Blast away uncomfortable congestion with the power duo of steam and eucalyptus.

2. Lavender Essential Oil

Lavender is another fantastic essential oil for sinus infections and congestion. Its anti-inflammatory properties, which reduce pain and pressure, will work as a holistic solution to target the most unpleasant of cold & flu symptoms.

Do note that if you have a sinus infection, it's important to see your doctor to determine whether it is viral or bacterial. Bacterial infections usually need to be treated with antibiotics, but viral infections will only heal with rest and time. If you have a viral sinus infection, essential oils become that much more helpful in kicking symptoms to the curb, since medicine won't be effective. In either case, lavender essential oils will promote wellness and alleviate your symptoms.

3. Lemon Essential Oil

Bright, citrusy lemon essential oils are an effective remedy for congestion and stuffy noses. Naturally-occurring lemon properties support the respiratory and lymphatic systems by thinning mucus and breaking up congestion. Dab a few drops on your chest, temples, or pulse points. For increased potency, slip into a hot shower and benefit from the sparkling scent of lemon coupled with the healing effects of steam.

4. Peppermint Essential Oil

For powerful relief from cold & flu symptoms, peppermint essential oil combats stubborn congestion and sinus discomfort. One major reason why peppermint is so effective is because it contains menthol—a compound known to affect mucus receptors and clear airways. Menthol, like eucalyptus, is found in several popular over-the-counter remedies, but provides the same results in essential oil form.

Try a shower steamer with peppermint essential oil for sinus infections, congestion, and stuffy nose symptoms.

5. Camphor Essential Oil

Camphor essential oil is commonly used as a cough suppressant, and to break up congestion. This healing ingredient is commonly found in commercial vapor rubs to target cold & flu symptoms. A 2010 study showed that those who suffered from nocturnal cough from colds responded extremely well to camphor, and experienced an improvement in their conditions.

Inhaling the therapeutic scent of camphor may be just what you need to counteract sinus pressure and a tight chest, so you can breathe easy again!

Using essential oils for congestion, sinus infections, and other common ailments may expedite your healing process, and are a great holistic relief alternative to commercial medicines. For enhanced results, be sure to check out our all-new SHOWER STEAMER SETS, which include a variety of essential oil scents to target all your moods and pain points!

Essential Oils Scents to tackle sinus, colds, allergies & congestion. Self-Care Ideas for a Healthy Lifestyle | Monsuri

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