In the world of “go, go, go,” many of us are trying to juggle more tasks than are manageable each day. This makes it far too easy to neglect self-care. We’re so intent on proving ourselves – on doing everything,and doing it best – that we run ourselves ragged to stay ahead of the game. When this mentality becomes the norm, we may find ourselves stressed, anxious, restless, or even physically ill. At this point, we face greater disadvantages than we would have if we'd only carved out some time each day for self-care. From this perspective, self-care is the furthest thing from selfish – it’s actually selfless.