The thing about spa day? It's not frivolous.
Would you consider purchasing high-quality groceries reckless? Is it "splurging" if you buy fitness equipment, or a gym membership? Wouldn't you consider these to be worthwhile investments in a healthy lifestyle?
Oxidative stress is directly linked to higher mortality rates and illness, so don't kid yourself—a "mental health day" can be every bit as necessary as a "sick day." Factoring in recent events (like a global pandemic), a spa day is exactly what the doctor ordered.
Today, we're sharing five simple ways to create a full-fledged spa day at home. Go ahead and treat yourself to some much-needed pampering!