Discovering Me-Time: How to Take Care of Yourself Amidst the Hustle
3 min read
Are you struggling to find time for yourself amidst the hustle and bustle of daily life? Whether you're a high-level executive, a busy parent, a student, or someone juggling multiple responsibilities, you're not alone. Many people find it challenging to carve out "me time" in their busy schedules. But taking care of yourself is crucial for maintaining balance and well-being.
Here are six strategies that stood out from a discussion in an online coaching group, all aimed at helping you take care of yourself and make time for personal growth.
1. Wake Up 1-2 Hours Earlier
Start your day by taking care of yourself. Wake up one or two hours earlier than usual, and spend this time doing light exercises, meditating, and planning your day.
This is your "holy hour" for self-care. It's a time when you can focus on your personal needs and set the tone for the day. It's about making time for yourself first thing in the morning, before the demands of the day take over.
This strategy is all about prioritizing your well-being, and it's a powerful way to start the day on a positive note.
2. Schedule a Monthly Treat
Appreciate your efforts by scheduling a monthly treat for yourself. This could be a weekend getaway, a massage, or a sumptuous meal. Use this time to reflect and recharge. It's not just about indulgence, but about acknowledging your hard work and taking time for yourself to enjoy life.
It's a reminder that you deserve to be taken care of, and it's a way to ensure that you're making time for yourself on a regular basis.
3. Make the Most out of Your Commute Time
Turn your commute time into a learning opportunity. Instead of listening to music, start listening to audiobooks or educational shows. This way, you learn something new during your commute. Studies show that the average American spends 19 full workdays a year stuck in traffic.
That's a lot of time that could be used for personal development. By changing how you spend your commute, you can make time for yourself and learn new things, even while you're on the go.
4. Walk to Work
Walking to work allows you to get in some exercise and gives you time to brainstorm before getting to work. Use this time to think for yourself and prepare for the day.
Ex Twitter and Square CEO Jack Dorsey walks 5-miles to work three days a week. Dorsey uses this time to think and brainstorm about complex problems. Walking to work is not just about physical health, but also about mental clarity. It's a time when you can be alone with your thoughts, plan your day, and think for yourself.
5. Take a Break from Social Media
Try quitting social media for 30 days and use the extra time for reading and spending quality time with your family. This can help you reclaim time for yourself. According to a 2019 study, internet users spend an average of 2 hours 22 minutes on social media every day. That's a significant amount of time that could be used for self-care. By taking a break from social media, you can disconnect from the noise and focus on what truly matters to you.
Volunteering can help you escape personal worries and work for several hours. It also enables you to become a better person, learn new skills, and meet new people. It's a way to give back to the community and feel a sense of purpose and fulfillment. It's also a chance to step out of your usual routine and experience new things, which can be refreshing and invigorating.
Over to You
Now you have six strategies to help you find time for "me time". Which one will you implement in your life?
Remember, taking care of yourself isn't a luxury, it's a necessity. As you start implementing these strategies and making time for yourself, consider enhancing your self-care routine with Monsuri's range of self care products. From our soothing bath bombs to our luxurious skincare line, each product is designed to help you relax, rejuvenate, and reconnect with yourself. After all, when you take care of yourself, you're better equipped to take care of everything else in your life. Start your self-care journey with Monsuri today.
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